Programmes

Gift of Kindness

Thinking about coaching? Treat yourself to a FREE 30 minute Discovery session, helping to define your true self, from the inside out. Treat yourself or someone in need of a ‘gift of kindness’ today, either in person or by Zoom.

Discovery

A series of 3 - 90 minute sessions to discover who you are at your core by clarifying your values, strengths and goals. Learn how to identify BETTER and SMARTER actions so that you can live your best life.
Our initial appointment, the Discovery Session, is meant to jump start our relationship. During our first session we will cover:
• How we will work together.
• How you want me to coach you.

Get to know yourself from a fresh perspective. Most clients hire a Coach to accomplish specific objectives, and often the focus remains solely on these goals. With me as your Coach, don't be surprised if you discover new parts of your "Self" or, if you find your goals, adjusting to fit who you really are. This discovery process is natural. Don't rush it just realise it will happen.

Be prepared to define your values and strengths and create your dream lifestyle!

Individual Coaching

A series of 45 minute 1 - 1 coaching sessions which move forward from Discovery. Together we will achieve the goals you set, and overcome challenges to bring clarity and direction in your personal and/or professional life.

If you are serious and dedicated to achieving the results and goals you want then I want to work with you. Part of working with me as your Coach is that I will ask a lot of you. I need you to be willing to experiment with fresh approaches and be open to redesigning parts of your life. By participating fully in the coaching process, you will more easily achieve your goals and live an integrated and fulfilled personal and professional life using the gifts you have. Please be willing to:

• Tell the truth.
• Experiment and try new things.
• Redesign how you spend your time.
• Review the assumptions and decisions you have made.

Have fun!

Individual Coaching by Zoom

Don’t let location, health or Covid restrictions get in your way. Utilise Zoom to cover a series of 45 minute 1 - 1 coaching sessions as described under the Personal Development program.

All that is required is a quiet space for you to connect where you won’t be interrupted from having 45 minutes of ‘You” time, together, we’ll take care of the rest.